There are many factors that cause hair loss, the most common of which is iron-induced anemia, which can develop against the background of chronic diseases such as autoimmune and endocrine diseases.
A Russian nutritionist revealed the factors causing hair loss, and suggested ways to combat this phenomenon.
The Russian expert, Dr. Olga Kovinenko, stated, according to what was reported by the Russian media, that there are many factors that cause hair loss, and that the most prevalent is iron-induced anemia, which can develop against the background of chronic diseases such as autoimmune and endocrine diseases, as well as diseases Digestive system and unbalanced nutrition (eg vegetarians). She explained that excessive intake of iron-rich materials often occurs against the background of infections.
She said, “First of all, in the case of hair loss, it is necessary to check the level of vitamin B12, vitamin B9, ferritin (intracellular protein), hemoglobin, transferrin (a glycoprotein), iron serum and general protein. Usually everyone is concerned with the level of hemoglobin, although it does not reveal a clear picture of the deficiency nor It shows the level of iron deficiency anemia.
She added, “It is also necessary to pay attention to the level of zinc necessary for the normal functioning of the sebaceous glands, and the strengthening of hair follicles.”Causes Of Hair Loss.
Causes Of Hair Loss Treatment
In order to prevent a decrease or compensate for the deficiency that causes hair loss, the following conditions must be adhered to:
1) You must adhere to a healthy sleep and wakefulness regime.
2) Drink enough water (30 milliliters per kilogram of body weight).
3) Add foodstuffs rich in dietary fiber to the daily diet (vegetables and leafy greens), foodstuffs rich in heme iron (found only in animal protein), omega-3s, zinc, iodine, selenium and B vitamins (fish, seafood, nuts, seeds, grains and legumes). ).Causes Of Hair Loss.