The famous coconut is the fruit of the coconut palm “Cocos nucifera”. It has many uses in water, milk, oil, and deli meats. Coconuts have been grown in the tropics for more than 4,500 years, and they are delicious and have many culinary uses and great health benefits.
– Coconut is used in most kitchens in the world.
– It has a distinctive sweet taste and provides the body with many of the nutrients it needs.
– The fruits are green and then turn brown after they mature completely and their shell becomes solid.
Coconut nutritional value.
Coconut fruit contains 354 calories carbohydrates have 12% of their weight, protein 6%, total fat is 167%, and dietary fiber is 24%, and it contains many vitamins such as folate, niacin, and acidPantothenic, pyridoxine, riboflavin, thiamine, vitamin C, A, E, and some of the most important signs are sodium, potassium, and many minerals, the most important of which are calcium, copper, iron, magnesium, and manganese.
1- It improves digestion due to the presence of a very high percentage of fiber in it.
2- Stimulates insulin secretion and prevents diabetes problems.
3- It protects against vomiting and nausea.
4- It replaces the body cells and maintains youthful skin and face. Antiviral, antifungal, bacterial and parasitic, thereby enhancing the body’s immunity.
5- Fights cancer and body tumors.
6- It reduces body fat and is ideal for healthy weight loss.
7- Visibly boosts and energizes the body.
8- It protects against the problem of epilepsy and Alzheimer’s.
9- The body provides many vitamins and minerals that improve its health.
10- It prevents infections, especially urinary tract infection.
11- Controls cholesterol in the body and improves cardiovascular health.
12- Controls stomach acidity and protects heartburn.
13- Coconut water is used to get rid of bacteria in the mouth, and it also improves its smell by drinking coconut water or rinsing it with it frequently.
14- Good for healthy hair, bones, and nails, as it enhances the body’s ability to absorb calcium, magnesium, and phosphorus, and these minerals are essential components of bone, thus protecting against osteoporosis.
15- Coconut oil is extracted and used in many aesthetic preparations, especially those that take care of the skin and hands and to prevent dehydration, as this oil is one of the most important oils used for hair, whether to strengthen it, nourish it or stimulate its growth significantly.