Regardless of the type of skin, it must be taken care of daily, in order to preserve its freshness and vitality
Although there are many products that may make a woman confused to choose the most suitable one between them, there are basic habits that must be followed for daily skin care, and we will learn about the most important steps for daily Skin Care Routine Steps.
Skin Care Routine Steps
Among the most important daily skin care methods, we mention the following:
1- The skin must be cleaned twice a day,
Using the product appropriate to the type of skin, in addition to the daily cleaning that maintains the health of the skin, it protects it from skin problems, and cleaning combats the defects that appear on the face, and sensitive skin must be taken into account when choosing the appropriate lotion for it;A product that is gentle on the skin should be used, as should those with acne sufferers.Here the best skin care body lotion on Amazon.
2- Removing facial hair
And this ensures the cleanliness of the face as well as the beautiful appearance of it, and many methods can be used for this purpose, and perhaps the most common is the use of wax for removing facial hair. The Best is Braun IPL Hair Removal for Women.
Even if the weather is cold, as the sun’s rays damage the skin, regardless of its temperature, and increase the appearance of wrinkles.
8- Drink at least eight glasses of water a day.
9- Eat vegetables that raise the hormone estrogen
As it is important to maintain the elasticity of the skin, and broccoli is one of the most important foods that contain estrogen, and it also contains antioxidants along with vitamins A and C.
10- Avoid eating large amounts of sugars.
Because of its harm to the health of the skin, as it increases the signs of aging by releasing free radicals, in addition to increasing exposure to skin infections that destroy skin cells and skin.
11- Eat foods that contain omega-3
As it is one of the most important essential fatty acids for the health of the body and skin as well, and it is available in salmon, tuna, nuts, nuts, and seeds.
12- Not to mess with acne
And it is better not to touch the face in the event of pimples or any problems, as there are oils on the hands that will block the pores on the face.
13- Moisturizing the lips constantly
And one of the simplest ways to do this is to use a moisturizer with water and sugar, where a solution of water and sugar is prepared and then rubbed with the lips, and this method removes the dead cells and regenerates the dead lip cells as well as protects them from cracking. Skin Care Routine Steps, Tips And Products.
14- Reducing the intake of hot
Salty, and sour foods, in addition to fried foods, and replacing them with rice, oats and apples, and this is to preserve the skin.
15- Exercising regularly
Such as running and yoga, which enhances the work of blood circulation in the body, and sports cleanses the body of toxins through the secretion of sweat after the effort that takes place during exercise, and it is better to use toner before exercising, and to make a peeling of the skin after it, and thenMoisturise the skin with shea butter or olive oil. Skin Care Routine Steps, Tips And Products.
16- Sleeping for at least eight hours every night
As the lack of sleep makes the skin look tired and not beautiful, and the honey mask can be applied two to three times a day to restore freshness to tired skin, and it is not necessary to forget to clean the skin before going to sleep. Skin Care Routine Steps, Tips And Products,
17- Consult a doctor when any clear changes occur on the skin
And this is to prevent skin cancer, and for this reason, examination and follow-up must be done every three months. Skin Care Routine Steps, Tips And Products.